Cycled to Aldershot (7km), locked up the bike, did outdoor running intervals up and down Queen's Avenue (lovely, nearly flat, straight road), cycled home.
Intervals: 5 x 1km (3:52, 4:02, 3:58, 3:58, 4:00) with 400m walk/jog rest intervals.
Was alright - not easy, but not terrible either - and over so quickly!
Feeling much more positive now, legs felt much less rubbish than on my last couple of outings.
Brilliant.
In other news, once the Easter weekend was over, I had all good intentions of going on the wagon - unfortunately it looks like that is already blown as I have a beer appointment with one of my old work chums this evening. So weak :)
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