Anyway, on Thursdays they practice their massage techniques and need people to practice on - so someone gave me a call and asked if I was interested. Brilliant. Free massage!
So, I went up to Guildford Spectrum Centre - apparently " The most exciting leisure complex in the UK" (certainly looks exciting in the picture to the left there!)- and Claire gave me a leg massage.
Quite marvellous.
It was confirmed that my IT band (diagram below to show you what I am on about) is v. tight on my left hand side - which is likely to be the cause of my knee pain - but apart from that, my legs were pretty knot free, which is brilliant.
Felt great after that - and nice to see how everyone is getting on (very well) - so worth the trip.
Cross training today - intended to go swimming but forgot to take my membership card with me, so came home instead and did weights. Lovely.
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