I have just been out for a spin on my bicycle.
Did about 18 miles or so - and it was very hard work.
Unfortunately my cycling legs are rubbish - all that hard work I put in on Top Bike over the summer - all gone!!
Still, it was lovely - such a beautiful day - and it was fun, and made a change from running, so well worth it.
Also, I did weights yesterday, so I am putting some of the blame for my slight rubbishness on that - my quads are sore from doing squats, and my arms and shoulders................oooooo
20 mile run on the agenda for tomorrow.
Will I do it?
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1 comment:
your doing a lot of miles pat, keep it up!
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