A little evening stroll

Today I was skivving off work early to go up to sunny Driffield with my sister and her fiance Andrew.

We got here at 9pm, but there had been some earlier talk of a small run when we arrived - so even though it was so late, me & Andrew did indeed get changed and go out for a brief 5km trot around town - see what was new (nothing), stretch our legs and get a bit of air. Marvellous.

Of course I shouldn't have been running today - it was a X-training day - but a slow run is allowed now and then as cross-training, I think, and if I hadn't run then I wouldn't have done anything at all - so how can it harm?

Only bad thing was that my lungs are feeling a bit 'stiff' so I was having a bit of breathing trouble. Is clearly the overhang from my 'mini-cold' and is not very good. :(

Picture here is Andrew - a self-portrait he drew on a balloon at my birthday party the other week! Stunning.